Weekly Nia/KiVo Class
Every Tuesday from 11:00-11:50am at Bay Club Marin
This class is a fun way to stretch, tone and move the body and voice.
We will include elements of the Nia Technique which is a sister practice to KiVo.
With an emphasis on African dance, yogic philosophy, improvisation and sound healing, you will leave feeling refreshed, renewed and invigorated!
Vocals are shared in a call and response format to enhance breath and sound production and provide a judgement free atmosphere.
Experience group play, cultivate a sense of belonging and get a good workout!
Class Includes:
Warm ups with fluid stretches
Ramp ups with high energy dance and vocal percussion
Shaking medicine & improvisation
Cool downs and calm downs