O N L I N E C L A S S S C H E D U L E
Blue Lotus Class (Beginning)
Sunday, April 26, 1-4pm PDT
In this one time Online Course we will explore the foundations of Sound Healing such as Nada Yoga and the Physics and Metaphysics of Sound. You will learn how "All notes are contained within the one" as all beings are made manifest from the One Divine Being and all colors are contained within the White Light. You will learn the ways in which singing is beneficial to physiological and cognitive health, how it produces endorphins and develops neuroplasticity. You will receive breathing techniques that strengthen the voice and calm the mind and. You will gain a greater appreciation of your voice as a unique and sacred tool.
Indigo Dragonfly Course (Level I)
Fridays, 5-6pm PDT
In this Online Course you will learn Addison’s unique Chakra Chants and how to use the vibration of your own voice to spin, clear and activate the Chakras. You will learn tools that release stress and calm the mind, liberate the wise voice within, encourage active listening of your inner voice and heighten your intuitive and healing abilities. You will be given exercises to explore how the Chakras work within you so their overarching attributes-of grounding, creativity, empowerment, love, communication, intuition and connection to Source-are used in daily life. You will also learn vocal, listening and breathing exercises and secrets to creating your own mantra.
Snake Root Course (Level II)
Thursdays 5-6pm, starts in June
Upon completion of Indigo Dragonfly, you will be ready to take to this Online Course which adds movements to the Chakra Chants. In this Online Course we will focus on the use of chants in association with the motor cortex and movement. Music is processed in numerous parts of the brain including the language and emotional centers, the sensory cortex and the motor cortex. You will learn five Kinetic Voice Signature Steps for each of Lis’s Chakra Chants. You will receive instruction on how to observe where energy is stuck so you can help to clear obstructions in yourself and others. You can use this practice in your teaching or as an accompaniment to other healing and movement modalities.
Mama Yangu Course (Level III)
Tuesdays 5-6pm-Date TBD
In this Online Course you will explore your voice in community with others and will learn how singing and dancing develop a sense of unity, social cohesion and belonging. You will learn Lis’s body chants along with songs and movements to share with others in celebrations and ceremony, how to keep a steady rhythm with a rattle, drum or your feet and how to hocket which is interactive, rhythmic play. In Kenya and Tanzania, I was welcomed into community circles with a song and a dance. I felt included and learned a lot about my hosts through play. In Guinea I had to dance with the whole community watching. You will also explore the ancient art of Shaking Medicine and Improvisation.
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